It is a site from the American Heart Association. There is one part of it specifically I wanted to share with you, though. I was actually pretty impressed when I found it! It is called the BetterU Program. You can access it by clicking the BetterU tab on their Home page or you can go directly to it HERE.
It is apparently a 12 week health make-over program and is FREE! Hello... can you say FREE!? What a valuable tool they are offering people, in my opinion. I am going to sign up for it and check it out. There appears to be a community as well which would be great for support! If you end up trying it out as well, let me know what you think!
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Sounds like a great tool to sign up for! Thanks so much for the heads up.
ReplyDeletea health make over huh? I could probably use one of those
ReplyDeleteThanks for sharing... I'm off to check it out!
ReplyDeleteAwesome.. I'll have to go check it out!
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